'Get Ski Fit | 10 Min Beginner HIIT Workout | No equipment needed'

'This is a basic 10 min HIIT workout for people that are beginners or just starting their exercise journey and applicable to all ages. Standard HIIT exercises and you can do them at your own pace.    30 secs Exercise 30 Secs Rest 1 round   1. Marching 2. Sprinting 3. Straight Punches 4. Crossover toe touches   5. Raised Arm Circles 6. Calf Raises 7. Mountain Climbers 8. Hook Punches 9. Squats 10. Plank   Try this 3 or 4 times a week so you can build a base for harder workouts.' 

Tags: fitness , Lifestyle , healthy , hiit , iMovie , Snow , ski , skifitness , HIITworkouts , exercisesforelderly , exercisesforover50 , exercisesforover60 , fitnesspreperation , basicfitness

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